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Nutrional Dos and Dont's
Questions like "What do you recommend? What should people eat?" or “What exactly it is the proper diet?” can not be answered only with "eat less fat" or “exercise more” and “base your diet on low fat food like…”. This "do’s and don'ts" will...
TAKE BACK YOUR LIFE 7
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a...
Top Ten Reasons Natural Hormone Replacement Therapy Works
Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways: 1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as...
Weight Loss And Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to...
WEIGHT LOSS DIETS: HOW TO MAKE THEM WORK
As we all know, weight loss diets are big business. And looking
at the statistics, it's easy to see why. Currently, an estimated
58 million American adults are overweight (BMI 25+), of whom an
estimated 40 million are obese (BMI 30+), 9.6 million...
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Cause and Solution to Obesity
Obesity
Today, 64.5 percent of adult Americans (about
127 million) are categorized as being overweight
or obese. Each year, obesity causes at least
300,000 excess deaths in the U.S., and healthcare
costs of American adults with obesity amount to
approximately $100 billion. Apart from the obvious
physical symptoms of being very large in size and
unable to partake in normal activities such as
sport, obesity increases one's risk of developing
conditions such as high blood pressure, diabetes
(type 2), heart disease, stroke, gallbladder
disease and cancer of the breast, prostate and
colon.
Child obesity is also becoming is large problem
facing America. The amount of overweight children
has risen significantly in the past ten years,
and is expected to grow at an even greater rate
in the future.
Not only does our society frown upon obesity on
those who have it, but more importantly, it serves
as a major health risk to those who have it. Thus,
we should be concerned about teaching our children
to eat well and stay active. Child obesity is not
only a problem because they may get teased at
school,
it's a problem that could carry into
adulthood where several health risks will coincide.
Not only are children eating more junk food than
they ever have before, but they are considerably
less active as well. Children have always loved
watching TV and playing video games, but it seems
to have gotten out of control. With the
introduction of a variety of games consoles and
now the internet, children spend more time
staring at electronic screens than playing outside.
It is this sedentary lifestyle that is hurting our
young. So, it is important to encourage your child
to get involved in out door activities. Organized
sports are great for this. Riding bikes, hiking,
or building tree houses and forts are typical
things that children love and should be encouraged
to consider instead of playing video games.
About the author:
soline dibez is the owner of
Alt Obesity
which is a premier resource for Obesity information.
for more information, go to http://www.altobesity.com
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